Low Fat Melon Fruit Ice Cream with all natural ingredients ! Ingredients :- 1 large melon ( best with Ogen or Charentais ) 300ml ( 1/2 pint ) low fat natural yogurt Serving Information:- Serve for 4 pax Preparation time: about 25 minutes ( with freezing ) Dietary Information :- kcal 66 kJ 278 protein 5 g fat 1 g CHO 11 g Ice Cream Preparation Halve the melon, scoop out all the seeds. Scoop the melon flesh into food processor ( or liquidizer ), and blend till smooth. Mix both melon puree and yogurt together. Pour the mixture into shallow freezer container. Freeze till ...

Ingredients :- 1.5 kg (3 lb) monkfish, skinned and filleted 2 tablespoons mint ( finely chopped ) 4 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon cumin seeds ( light crushed ) salt and pepper Dip :- 150 ml (1/4  pint) plain low-fat yogurt ( chilled ) mint sprigs, to garnish 1 cucumber (sliced and chopped ) Serving Information:- Serve for 6 pax Preparation time: about 10 minutes, includes marinates time. Cooking time: about 5minutes. Dietary Information :- kcal 218 kJ 918 protein 33 g fat 9 g CHO 3 g How to Prepare ? Cut the monkfish into bite-sized cubes and put them ...