Ingredients :- 500 g (1 lb) dried spaghetti 2 x 50 g (2 oz) cans anchovies in oil ( to drained ) 1/2 tablespoon freshly grated Parmesan cheese 1 garlic clove ( to crushed ) 2 tablespoons chopped mint 1 fresh orange ( finely grated rind and juice ) pinch of sugar salt and pepper Serving Information:- Serves for 6 Preparation time: 15 minutes Cooking time: about 15 minutes Dietary Information :- kcal 345 kJ 1463 protein 15 g fat 5 g CHO 64 Pasta Cooking Processes Bring a large saucepan of lightly salted water to the boil. Add the spaghetti, stir and cook for ...

Ingredients :- 3 tablespoons olive oil 1 garlic clove, crushed 1 kg (2 lb) tomatoes, skinned, de-seeded and chopped 2 tablespoons tomato purée 1 tablespoon chopped basil 750 ml (1% pints) Chicken Stock 2 courgettes, trimmed and coarsely grated salt and pepper To Garnish: 4 ice cubes 3 tablespoons low-fat natural yogurt basil leaves Soup Serving Infomation:- Serve for 4 pax Preparation time: about 15 minutes, plus cooling and chilling Cooking time: about 20 minutes Dietary Information :- kcal 132 kJ 552 protein 4 g fat 9 g CHO 9 g Cooking Process Heat the oil in a saucepan, add garlic, tomatoes and tomato puree and ...