Ingredients :- 500 g (1 lb) dried spaghetti 2 x 50 g (2 oz) cans anchovies in oil ( to drained ) 1/2 tablespoon freshly grated Parmesan cheese 1 garlic clove ( to crushed ) 2 tablespoons chopped mint 1 fresh orange ( finely grated rind and juice ) pinch of sugar salt and pepper Serving Information:- Serves for 6 Preparation time: 15 minutes Cooking time: about 15 minutes Dietary Information :- kcal 345 kJ 1463 protein 15 g fat 5 g CHO 64 Pasta Cooking Processes Bring a large saucepan of lightly salted water to the boil. Add the spaghetti, stir and cook for ...

Low Fat Melon Fruit Ice Cream with all natural ingredients ! Ingredients :- 1 large melon ( best with Ogen or Charentais ) 300ml ( 1/2 pint ) low fat natural yogurt Serving Information:- Serve for 4 pax Preparation time: about 25 minutes ( with freezing ) Dietary Information :- kcal 66 kJ 278 protein 5 g fat 1 g CHO 11 g Ice Cream Preparation Halve the melon, scoop out all the seeds. Scoop the melon flesh into food processor ( or liquidizer ), and blend till smooth. Mix both melon puree and yogurt together. Pour the mixture into shallow freezer container. Freeze till ...