Ingredients :- 4 sirloin steaks, about 50 g (2 oz) each, to trimmed 2 teaspoons low-fat spread basil sprigs ( to garnish ) Tomato Garlic Sauce: 750 g (11h lb) tomatoes, skinned and chopped 1 tablespoon chopped basil 3 garlic cloves, crushed salt and pepper Optional Serving :- French beans Serving Information:- Serve for 4 pax Preparation time: about 10 minutes. Cooking time: about 20minutes. Dietary Information :- kcal 140 kJ 590 protein 15 g fat 5 g CHO 6 g Preparation Processes Beat the steaks with a meat mallet ( or rolling pin ) until fairly thin, then spread with the low-fat spread. Place the steaks on ...

Ingredients :- 1.5 kg (3 lb) monkfish, skinned and filleted 2 tablespoons mint ( finely chopped ) 4 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon cumin seeds ( light crushed ) salt and pepper Dip :- 150 ml (1/4  pint) plain low-fat yogurt ( chilled ) mint sprigs, to garnish 1 cucumber (sliced and chopped ) Serving Information:- Serve for 6 pax Preparation time: about 10 minutes, includes marinates time. Cooking time: about 5minutes. Dietary Information :- kcal 218 kJ 918 protein 33 g fat 9 g CHO 3 g How to Prepare ? Cut the monkfish into bite-sized cubes and put them ...

For most, you'll simply love this meal ! It's light yet filling. Tune in to our Chicken Fajitas Tortilla ! Serving Information:- Serve for 6 pax Preparation time: about 15 minutes, plus marinating time. Cooking time: roughly about 15minutes. Ingredients :- 625 g (11/: lb) boneless, skinless chicken breasts, cut into thin strips 2 teaspoons vegetable oil 1 large onion, cut into thin strips 1 large green pepper, cored, deseeded and cut into thin strips 8 flour tortillas lemon wedges ( to garnish ) Marinate :- 1 garlic clove, finely chopped 1 tablespoon vegetable oil 1 1/2 tablespoons lemon or lime juice 3 ...

Indulge yourself with these mount watering delicious kebabs ! Ingredients :- 2 courgettes, sliced. 24 yellow or red cherry tomatoes, or a mixture of both . 1 onion, cut into 8 wedges . 8 shiitake mushrooms . Marinade :- 1 tablespoon soy sauce 2 tablespoons olive oil 1 teaspoon wholegrain mustard salt and pepper Serving Information:- Serve for 4 pax Preparation time: about 10 minutes, includes marinates time. Cooking time: about 10minutes. Dietary Information :- kcal 123 kJ 514 protein 4 g fat 7 g CHO 13 g How to Prepare it ? Mix the marinade ingredients  together in a bowl. Bring a saucepan of water to the boil. Add ...