Low Fat Melon Fruit Ice Cream with all natural ingredients ! Ingredients :- 1 large melon ( best with Ogen or Charentais ) 300ml ( 1/2 pint ) low fat natural yogurt Serving Information:- Serve for 4 pax Preparation time: about 25 minutes ( with freezing ) Dietary Information :- kcal 66 kJ 278 protein 5 g fat 1 g CHO 11 g Ice Cream Preparation Halve the melon, scoop out all the seeds. Scoop the melon flesh into food processor ( or liquidizer ), and blend till smooth. Mix both melon puree and yogurt together. Pour the mixture into shallow freezer container. Freeze till ...

Ingredients :- 3 tablespoons olive oil 1 garlic clove, crushed 1 kg (2 lb) tomatoes, skinned, de-seeded and chopped 2 tablespoons tomato purée 1 tablespoon chopped basil 750 ml (1% pints) Chicken Stock 2 courgettes, trimmed and coarsely grated salt and pepper To Garnish: 4 ice cubes 3 tablespoons low-fat natural yogurt basil leaves Soup Serving Infomation:- Serve for 4 pax Preparation time: about 15 minutes, plus cooling and chilling Cooking time: about 20 minutes Dietary Information :- kcal 132 kJ 552 protein 4 g fat 9 g CHO 9 g Cooking Process Heat the oil in a saucepan, add garlic, tomatoes and tomato puree and ...