Stay afresh with these baby carrot ! Vege Lovers will sure to love it ! Ingredients :- 125 ml (4 fl oz) water 750 g (11 lb) baby carrots, fresh or frozen 1 tablespoon margarine 'A tablespoon soft light brown sugar 2 tablespoons clear honey 2-3 tablespoons finely chopped parsley Serving Information:- Serve for 6 pax Preparation time: about 10 minutes. Cooking time: about 15minutes. Dietary Information :- kcal 87 kJ 365 protein 1 g fat 3 g CHO 16 g How to Prepare it ? Pour the water into a medium saucepan. Add the carrots and bring to the boil. Reduce the heat, cover and ...

Ingredients :- 125 g (4 oz) dried haricot beans, soaked overnight and drained 125 g (4 oz) dried red kidney beans, soaked overnight and drained 2 tablespoons vegetable oil 1 onion, sliced 1 garlic clove, crushed 125 g (4 oz) button mushrooms, sliced 1.2 litres (2 pints) Vegetable Stock. 175 g (6 oz) broad beans, shelled 50 g (2 oz) dried pasta, such as spirals or rings salt and pepper Serving Information:- Serve for 6 pax Preparation time: about 15 minutes. Cooking time: about 2 1/2 hours , including soaking time. Dietary ...

Ingredients :- 2 carrots, sliced 1 celery stick, halved 1 potato, halved 1 ripe tomato, halved 1 onion, halved small bunch of parsley 500 g (1 lb) chicken pieces, skin removed 400 g (13 oz) brisket of beef 1 teaspoon salt 375 g (12 oz) dried anellini or capellini pasta Serving Information:- Serve for 4 pax Preparation time: about 30 minutes, includes chilling Cooking time: about 3 1/2 hours Dietary Information :- kcal 214 kJ 910 protein 8 g fat 1 g CHO 46 g The Process Put all the ingredients, except pasta and 4 sprigs of parsley, into a large saucepan. Add enough water to come three-quarters of ...