Ingredients :- 1.5 kg (3 lb) monkfish, skinned and filleted 2 tablespoons mint ( finely chopped ) 4 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon cumin seeds ( light crushed ) salt and pepper Dip :- 150 ml (1/4  pint) plain low-fat yogurt ( chilled ) mint sprigs, to garnish 1 cucumber (sliced and chopped ) Serving Information:- Serve for 6 pax Preparation time: about 10 minutes, includes marinates time. Cooking time: about 5minutes. Dietary Information :- kcal 218 kJ 918 protein 33 g fat 9 g CHO 3 g How to Prepare ? Cut the monkfish into bite-sized cubes and put them ...

Indulge yourself with these mount watering delicious kebabs ! Ingredients :- 2 courgettes, sliced. 24 yellow or red cherry tomatoes, or a mixture of both . 1 onion, cut into 8 wedges . 8 shiitake mushrooms . Marinade :- 1 tablespoon soy sauce 2 tablespoons olive oil 1 teaspoon wholegrain mustard salt and pepper Serving Information:- Serve for 4 pax Preparation time: about 10 minutes, includes marinates time. Cooking time: about 10minutes. Dietary Information :- kcal 123 kJ 514 protein 4 g fat 7 g CHO 13 g How to Prepare it ? Mix the marinade ingredients  together in a bowl. Bring a saucepan of water to the boil. Add ...