Low Fats Meal

Healthy Meal | Home Made Basic Stocks and Ingredients | Home Made Ingredients – Chicken Stock | Home Made Ingredients – Fish Stock | Home Made Ingredients – Vegetable Stock | Sitemap

Delicious Tomato and Courgette Soup

More In Healthy Soup
Delicious Tomato and Courgette Soup Ingredients :- 3 tablespoons olive oil 1 garlic clove, crushed 1 kg (2 lb) tomatoes, skinned, de-seeded and chopped 2 tablespoons tomato purée 1 tablespoon chopped basil 750 ml (1% pints) Chicken Stock 2 courgettes, trimmed and coarsely grated salt and pepper To Garnish: 4 ice cubes 3 tablespoons low-fat natural yogurt basil leaves Soup Serving Infomation:- Serve for 4 pax Preparation time: about 15 minutes, plus cooling and chilling Cooking time: about 20 minutes Dietary Information :- kcal 132 kJ 552 protein 4 g fat 9 g CHO 9 g Cooking Process Heat the oil in a saucepan, add garlic, tomatoes and tomato puree and ...
Copyright © 2010 Low Fats Meal | Home Designs | Beauty Trend