Ingredients :- 4 sirloin steaks, about 50 g (2 oz) each, to trimmed 2 teaspoons low-fat spread basil sprigs ( to garnish ) Tomato Garlic Sauce: 750 g (11h lb) tomatoes, skinned and chopped 1 tablespoon chopped basil 3 garlic cloves, crushed salt and pepper Optional Serving :- French beans Serving Information:- Serve for 4 pax Preparation time: about 10 minutes. Cooking time: about 20minutes. Dietary Information :- kcal 140 kJ 590 protein 15 g fat 5 g CHO 6 g Preparation Processes Beat the steaks with a meat mallet ( or rolling pin ) until fairly thin, then spread with the low-fat spread. Place the steaks on ...

Ingredients :- 125 g (4 oz) dried haricot beans, soaked overnight and drained 125 g (4 oz) dried red kidney beans, soaked overnight and drained 2 tablespoons vegetable oil 1 onion, sliced 1 garlic clove, crushed 125 g (4 oz) button mushrooms, sliced 1.2 litres (2 pints) Vegetable Stock. 175 g (6 oz) broad beans, shelled 50 g (2 oz) dried pasta, such as spirals or rings salt and pepper Serving Information:- Serve for 6 pax Preparation time: about 15 minutes. Cooking time: about 2 1/2 hours , including soaking time. Dietary ...