Ingredients :- 500 g (1 lb) dried spaghetti 2 x 50 g (2 oz) cans anchovies in oil ( to drained ) 1/2 tablespoon freshly grated Parmesan cheese 1 garlic clove ( to crushed ) 2 tablespoons chopped mint 1 fresh orange ( finely grated rind and juice ) pinch of sugar salt and pepper Serving Information:- Serves for 6 Preparation time: 15 minutes Cooking time: about 15 minutes Dietary Information :- kcal 345 kJ 1463 protein 15 g fat 5 g CHO 64 Pasta Cooking Processes Bring a large saucepan of lightly salted water to the boil. Add the spaghetti, stir and cook for ...

Ingredients :- 1.5 kg (3 lb) monkfish, skinned and filleted 2 tablespoons mint ( finely chopped ) 4 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon cumin seeds ( light crushed ) salt and pepper Dip :- 150 ml (1/4  pint) plain low-fat yogurt ( chilled ) mint sprigs, to garnish 1 cucumber (sliced and chopped ) Serving Information:- Serve for 6 pax Preparation time: about 10 minutes, includes marinates time. Cooking time: about 5minutes. Dietary Information :- kcal 218 kJ 918 protein 33 g fat 9 g CHO 3 g How to Prepare ? Cut the monkfish into bite-sized cubes and put them ...