Low Fats Meal

Ingredients :- 2 carrots, sliced 1 celery stick, halved 1 potato, halved 1 ripe tomato, halved 1 onion, halved small bunch of parsley 500 g (1 lb) chicken pieces, skin removed 400 g (13 oz) brisket of beef 1 teaspoon salt 375 g (12 oz) dried anellini or capellini pasta Serving Information:- Serve for 4 pax Preparation time: about 30 minutes, includes chilling Cooking time: about 3 1/2 hours Dietary Information :- kcal 214 kJ 910 protein 8 g fat 1 g CHO 46 g The Process Put all the ingredients, except pasta and 4 sprigs of parsley, into a large saucepan. Add enough water to come three-quarters of ...

Ingredients :- 3 tablespoons olive oil 1 garlic clove, crushed 1 kg (2 lb) tomatoes, skinned, de-seeded and chopped 2 tablespoons tomato purée 1 tablespoon chopped basil 750 ml (1% pints) Chicken Stock 2 courgettes, trimmed and coarsely grated salt and pepper To Garnish: 4 ice cubes 3 tablespoons low-fat natural yogurt basil leaves Soup Serving Infomation:- Serve for 4 pax Preparation time: about 15 minutes, plus cooling and chilling Cooking time: about 20 minutes Dietary Information :- kcal 132 kJ 552 protein 4 g fat 9 g CHO 9 g Cooking Process Heat the oil in a saucepan, add garlic, tomatoes and tomato puree and ...