Low Fats Meal

Can you simply resist it ? No way ! Ingredients :- 250-300 ml (8-10 fl oz) skimmed milk 15 g (1/2 oz) fresh yeast or 15 g (1/2 oz) fast-action dried yeast 4 tablespoons water 50 g (2 oz) plain flour 100 g (3  1/2 oz) buckwheat flour 1/2 teaspoon salt 50 g (2 oz) butter 2 eggs, separated 2 tablespoons soured cream To Serve :- 125 g (4 oz) smoked salmon 175 g (6 oz) half-fat creme fraiche To Garnish :- salmon eggs dill sprigs Serving Information:- Serve for 8 pax Preparation time: about 10 minutes. Cooking time: about 20minutes. Dietary Information ( each pancake ...

Indulge yourself with these mount watering delicious kebabs ! Ingredients :- 2 courgettes, sliced. 24 yellow or red cherry tomatoes, or a mixture of both . 1 onion, cut into 8 wedges . 8 shiitake mushrooms . Marinade :- 1 tablespoon soy sauce 2 tablespoons olive oil 1 teaspoon wholegrain mustard salt and pepper Serving Information:- Serve for 4 pax Preparation time: about 10 minutes, includes marinates time. Cooking time: about 10minutes. Dietary Information :- kcal 123 kJ 514 protein 4 g fat 7 g CHO 13 g How to Prepare it ? Mix the marinade ingredients  together in a bowl. Bring a saucepan of water to the boil. Add ...

Stay afresh with these baby carrot ! Vege Lovers will sure to love it ! Ingredients :- 125 ml (4 fl oz) water 750 g (11 lb) baby carrots, fresh or frozen 1 tablespoon margarine 'A tablespoon soft light brown sugar 2 tablespoons clear honey 2-3 tablespoons finely chopped parsley Serving Information:- Serve for 6 pax Preparation time: about 10 minutes. Cooking time: about 15minutes. Dietary Information :- kcal 87 kJ 365 protein 1 g fat 3 g CHO 16 g How to Prepare it ? Pour the water into a medium saucepan. Add the carrots and bring to the boil. Reduce the heat, cover and ...

Ingredients :- 125 g (4 oz) dried haricot beans, soaked overnight and drained 125 g (4 oz) dried red kidney beans, soaked overnight and drained 2 tablespoons vegetable oil 1 onion, sliced 1 garlic clove, crushed 125 g (4 oz) button mushrooms, sliced 1.2 litres (2 pints) Vegetable Stock. 175 g (6 oz) broad beans, shelled 50 g (2 oz) dried pasta, such as spirals or rings salt and pepper Serving Information:- Serve for 6 pax Preparation time: about 15 minutes. Cooking time: about 2 1/2 hours , including soaking time. Dietary ...