Low Fats Meal

Ingredients :- 4 sirloin steaks, about 50 g (2 oz) each, to trimmed 2 teaspoons low-fat spread basil sprigs ( to garnish ) Tomato Garlic Sauce: 750 g (11h lb) tomatoes, skinned and chopped 1 tablespoon chopped basil 3 garlic cloves, crushed salt and pepper Optional Serving :- French beans Serving Information:- Serve for 4 pax Preparation time: about 10 minutes. Cooking time: about 20minutes. Dietary Information :- kcal 140 kJ 590 protein 15 g fat 5 g CHO 6 g Preparation Processes Beat the steaks with a meat mallet ( or rolling pin ) until fairly thin, then spread with the low-fat spread. Place the steaks on ...

Low Fat Melon Fruit Ice Cream with all natural ingredients ! Ingredients :- 1 large melon ( best with Ogen or Charentais ) 300ml ( 1/2 pint ) low fat natural yogurt Serving Information:- Serve for 4 pax Preparation time: about 25 minutes ( with freezing ) Dietary Information :- kcal 66 kJ 278 protein 5 g fat 1 g CHO 11 g Ice Cream Preparation Halve the melon, scoop out all the seeds. Scoop the melon flesh into food processor ( or liquidizer ), and blend till smooth. Mix both melon puree and yogurt together. Pour the mixture into shallow freezer container. Freeze till ...

Ingredients :- 1 small ripe Galia melon 175 g (6 oz) fresh raspberries ( or thawed frozen ) Half bottle Sauternes ( to chilled ) Serving Information:- Serve for 4 pax Preparation time: about 10 minutes Dietary Information :- kcal 120 kJ 500 protein 1 g fat 0 g CHO 12 g Dessert Preparation Halve the melon and either scoop out small balls using a melon baller ( or a teaspoon ), or just cut the flesh into small cubes. Divide the melon and raspberries among 4 glass dishes. Pour over any melon juice, cover and chill in the refrigerator for at least ...

Ingredients :- 1.5 kg (3 lb) monkfish, skinned and filleted 2 tablespoons mint ( finely chopped ) 4 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon cumin seeds ( light crushed ) salt and pepper Dip :- 150 ml (1/4  pint) plain low-fat yogurt ( chilled ) mint sprigs, to garnish 1 cucumber (sliced and chopped ) Serving Information:- Serve for 6 pax Preparation time: about 10 minutes, includes marinates time. Cooking time: about 5minutes. Dietary Information :- kcal 218 kJ 918 protein 33 g fat 9 g CHO 3 g How to Prepare ? Cut the monkfish into bite-sized cubes and put them ...