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	<title>Low Fats Meal &#187; Pancake</title>
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		<title>Indulge with Smoked Salmon Pancakes</title>
		<link>http://lowfatsmeal.com/pancake/indulge-with-smoked-salmon-pancakes/</link>
		<comments>http://lowfatsmeal.com/pancake/indulge-with-smoked-salmon-pancakes/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 11:31:15 +0000</pubDate>
		<dc:creator>Dietary</dc:creator>
				<category><![CDATA[Pancake]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Garnish]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Yeast]]></category>
		<category><![CDATA[Yolk]]></category>

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		<description><![CDATA[Can you simply resist it ? No way !
Ingredients :-

250-300 ml (8-10 fl oz) skimmed milk
15 g (1/2  oz) fresh yeast or 15 g (1/2 oz) fast-action dried yeast
4 tablespoons water
50 g (2 oz) plain flour
100 g (3  1/2 oz) buckwheat flour
1/2 teaspoon salt
50 g (2 oz) butter
2 eggs, separated
2 tablespoons soured cream

To Serve [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lowfatsmeal.com/wp-content/uploads/2009/07/smoked-salmon-pancakes1.jpg"><img class="alignright size-full wp-image-62" title="smoked salmon pancakes" src="http://lowfatsmeal.com/wp-content/uploads/2009/07/smoked-salmon-pancakes1.jpg" alt="smoked salmon pancakes" width="220" height="375" /></a>Can you simply resist it ? No way !</p>
<p><strong>Ingredients :-</strong></p>
<ul>
<li>250-300 ml (8-10 fl oz) skimmed milk</li>
<li>15 g (1/2  oz) fresh yeast or 15 g (1/2 oz) fast-action dried yeast</li>
<li>4 tablespoons water</li>
<li>50 g (2 oz) plain flour</li>
<li>100 g (3  1/2 oz) buckwheat flour</li>
<li>1/2 teaspoon salt</li>
<li>50 g (2 oz) butter</li>
<li>2 eggs, separated</li>
<li>2 tablespoons soured cream</li>
</ul>
<p><em>To Serve :-</em></p>
<ul>
<li>125 g (4 oz) smoked salmon</li>
<li>175 g (6 oz) half-fat creme fraiche</li>
</ul>
<p><em>To Garnish :-</em></p>
<ul>
<li>salmon eggs</li>
<li>dill sprigs</li>
</ul>
<p><em>Serving Information:-</em></p>
<ul>
<li> Serve for 8 pax</li>
<li> Preparation time: about 10 minutes.</li>
<li> Cooking time: about 20minutes.</li>
</ul>
<p><strong><em>Dietary Information </em></strong><em>( each pancake )</em><strong><em> :-</em></strong></p>
<ul>
<li>kcal 188</li>
<li>kJ 784</li>
<li>protein 9 g</li>
<li>fat 9 g</li>
<li>CHO 19 g</li>
</ul>
<p><em><strong>How to make this pancake ?</strong></em></p>
<ol>
<li>Pour 175 ml (6 fl oz) of the milk  into a pan.</li>
<li>Heat until the milk rises, then remove the pan from the heat and allow the milk to cool.</li>
<li>If your are using fresh yeast, mix with the water ; If using dried yeast, sprinkle it over the water. Leave for 5 minutes until frothy.</li>
<li>Sift the flours and salt into a bowl.</li>
<li> Mix thoroughly, then make a well in the center.</li>
<li>Add the yeast mixture and the scalded milk, and gradually incorporate the flour.</li>
<li>Beat for 2 minutes until smooth.</li>
<li>Cover with a damp tea towel and put in a warm place for 2-3 hours to rise.</li>
<li>Melt half the butter in a pan and allow to cool a little while.</li>
<li>Add a further 50 ml (2 fl oz) of the milk to the risen batter, stirring it in thoroughly.</li>
<li>Stir in the egg yolks, soured cream and melted butter until the mixture has the consistency of double cream.<strong><em> (*If it is too thick to pour, add more milk. )<br />
</em></strong></li>
<li> Whisk the egg whites until stiff peaks form.</li>
<li>Fold into the batter, a little at a time, until thoroughly mixed.</li>
<li> Heat half the remaining butter in a frying pan.</li>
<li>Pour enough batter into the pan to make a small pancake about 10 cm (4 inches) wide.</li>
<li>Cook for 1-2 minutes, turning it when it&#8217;s browned.<strong><em> (*Keep warm while making the remaining pancakes.)</em></strong></li>
<li>Add more butter to the pan as necessary until all the batter is used.</li>
<li>Serve hot with smoked salmon and crème fraiche, garnished with salmon eggs and dill sprigs.</li>
</ol>
<div id="crp_related"><h3>More On :</h3><ul><li><a href="http://lowfatsmeal.com/tortilla/chewy-deli-chicken-fajitas-tortilla-simply-loving-it/" rel="bookmark" class="crp_title">Chewy Deli Chicken Fajitas Tortilla &#8211; Simply Loving It !</a></li><li><a href="http://lowfatsmeal.com/main-course/cranberry-and-chestnut-stuffing-glazing-turkey-breasts/" rel="bookmark" class="crp_title">Cranberry and Chestnut Stuffing &#8211; Glazing Turkey Breasts !</a></li><li><a href="http://lowfatsmeal.com/dessert/low-fat-melon-fruit-ice-cream-with-natural-ingredient/" rel="bookmark" class="crp_title">Low Fat Melon Fruit Ice Cream with natural ingredient</a></li><li><a href="http://lowfatsmeal.com/spaghetti/garlic-and-orange-flavored-spaghetti-with-anchovies/" rel="bookmark" class="crp_title">Garlic and Orange Flavored Spaghetti with Anchovies</a></li><li><a href="http://lowfatsmeal.com/vegetables/stay-fresh-with-baby-honey-carrot/" rel="bookmark" class="crp_title">Stay Fresh with Baby Honey Carrot</a></li></ul></div>]]></content:encoded>
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