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	<title>Low Fats Meal &#187; Main Course</title>
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		<title>Cranberry and Chestnut Stuffing &#8211; Glazing Turkey Breasts !</title>
		<link>http://lowfatsmeal.com/main-course/cranberry-and-chestnut-stuffing-glazing-turkey-breasts/</link>
		<comments>http://lowfatsmeal.com/main-course/cranberry-and-chestnut-stuffing-glazing-turkey-breasts/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 19:11:49 +0000</pubDate>
		<dc:creator>Dietary</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Chestnut]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Sage]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Seasoned]]></category>
		<category><![CDATA[Slice]]></category>
		<category><![CDATA[Stuffing]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://lowfatsmeal.com/?p=123</guid>
		<description><![CDATA[
Ingredients :-

4 turkey breast fillets, about 150 g (5 oz) each
25 g (1 oz) cranberries ( to defrosted if frozen )
300 ml ( 1/2 pint) cranberry juice
Half  tablespoon vegetable oil
1 tablespoon sugar
salt and pepper
thyme sprig ( to garnish )


For Stuffing :

500 g (1 lb) turkey breast meat ( to minced )
1 large onion ( finely [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lowfatsmeal.com/wp-content/uploads/2009/07/cranberry-chestnut-turkey-breast1.jpg"><img class="alignright size-medium wp-image-124" title="cranberry chestnut turkey breast" src="http://lowfatsmeal.com/wp-content/uploads/2009/07/cranberry-chestnut-turkey-breast-265x300.jpg" alt="cranberry chestnut turkey breast" width="265" height="300" /></a></p>
<p><strong>Ingredients :-</strong></p>
<ul>
<li>4 turkey breast fillets, about 150 g (5 oz) each</li>
<li>25 g (1 oz) cranberries ( to defrosted if frozen )</li>
<li>300 ml ( 1/2 pint) cranberry juice</li>
<li>Half  tablespoon vegetable oil</li>
<li>1 tablespoon sugar</li>
<li>salt and pepper</li>
<li>thyme sprig ( to garnish )</li>
</ul>
<p><em><br />
</em><strong>For Stuffing :</strong></p>
<ul>
<li>500 g (1 lb) turkey breast meat ( to minced )</li>
<li>1 large onion ( finely chopped )</li>
<li>50 g (2 oz) fresh white breadcrumbs 175 g (6 oz) canned chestnuts ( to chopped )</li>
<li>1 teaspoon chopped thyme</li>
<li>1 tablespoon vegetable oil</li>
<li>25 g (1 oz) dried cranberries</li>
<li>2 teaspoons chopped sage</li>
<li> 1 egg, beaten</li>
</ul>
<p><em>Serving Information:-</em></p>
<ul>
<li> Serve for 4 pax</li>
<li> Preparation time: about 20 minutes.</li>
<li> Cooking time: about 1hour 15minutes.</li>
</ul>
<p><strong><em>Dietary Information :-</em></strong></p>
<ul>
<li>kcal 424</li>
<li>kJ 1787</li>
<li>protein 64 g</li>
<li>fat 9 g</li>
<li>CHO 24 g</li>
</ul>
<p><em>Cooking Processes :-</em></p>
<ol>
<li>To make the stuffing, lightly fry the  onion in the oil until golden brown.</li>
<li>Stir in the minced meat and breadcrumbs and cook for 2-3 minutes.</li>
<li>Add the chestnuts, dried cranberries, thyme and sage. ( Mix well and season to taste.)</li>
<li>Remove from the heat and stir in the beaten egg.</li>
<li>Spoon into a lightly greased 500 g (1 lb) loaf tin and transfer to the middle shelf of a preheated oven, 200°C (400°F) . Bake for 1 hour ( or until the top is golden brown ).</li>
<li>Meanwhile, season the turkey fillets on both sides, then heat the oil in a heavy-based frying pan and lightly fry the fillets until golden brown.</li>
<li>Add the sugar and cranberry juice to the pan, cover, and simmer gently for 15 minutes.</li>
<li>Add the cranberries and cook for a further 5 minutes ( or until the turkey has cooked through ) , and the berries have slightly softened.</li>
<li>Remove the cooked stuffing from the loaf tin and cut it into 8 thick slices.</li>
<li>Remove the turkey fillets from the pan with a slotted spoon. Leave them whole or slice them thickly ( as you prefer ).  *<em><strong>Keep the stuffing and turkey warm while finishing the sauce. </strong></em></li>
<li>Bring the sauce in the pan to the boil and cook for 5 minutes, or until thickened.<br />
Put 2 slices of the stuffing on each of 4 warmed plates and sit the turkey fillets on them.</li>
<li>Pour the sauce over the turkey, garnish with thyme and serve at once, with mangetout, if liked.</li>
</ol>
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