• 4 sirloin steaks, about 50 g (2 oz) each, to trimmed
• 2 teaspoons low-fat spread
• basil sprigs ( to garnish )

Tomato Garlic Sauce:

• 750 g (11h lb) tomatoes, skinned and chopped
• 1 tablespoon chopped basil
• 3 garlic cloves, crushed
• salt and pepper

Optional Serving :-

• French beans

Serving Information:-

• Serve for 4 pax
• Preparation time: about 10 minutes.
• Cooking time: about 20minutes.

Dietary Information :-

• kcal 140
• kJ 590
• protein 15 g
• fat 5 g
• CHO 6 g

Preparation Processes

1. Beat the steaks with a meat mallet ( or rolling pin ) until fairly thin, then spread with the low-fat spread.
2. Place the steaks on a grill rack and cook under a preheated hot grill for 8-10 minutes ( or until cooked to your liking ). Turning them once for even surfaces cooking.
3. Meanwhile, prepare making the sauce.
4. Place the tomatoes, garlic, basil and salt and pepper in a saucepan and simmer gently for about 10 minutes, until the tomatoes are soft.
5. Transfer the steaks to a warmed serving dish and pour over the sauce.
6. Serve immediately, garnished with the basil.
7. For some, serving it with French beans is nice.