Low Fats Meal » Dessert

Simply Feels Good – Poached Pears with Wine !

Dietary — Thu, 13 Aug 2009 09:51:09 +0000

For this classic dessert, choose those firmer pears like Williams variety. To make the pear stand evenly, trim its base befre cooking.

Poached Peach Dessert

Ingredients :-

Serving Information:-

Dietary Information ( per serving ) :-

Dessert Preparation Process

Put the pears into a deep ovenproof casserole which is just large enough to hold them standing up.
Put together the wine, sugar and lemon rind into a small saucepan. Bring to the boil and cook, stirring them until the sugar has dissolved.
Pour the syrup over the pears and add enough water to come just level with the stalks.
Cover the dish and bake in a preheated oven, 160°C (325′F) , for 1 1/2 hours ( or until the pears are tender when tested with fine skewer ).
Remove the pears from the over and leave to cool.
Cover the casserole and chill ( spooning the syrup over the pears from time to time ).
Serve with sprigs of lemon balm and slivers of lemon rind.

Dietary — Sat, 01 Aug 2009 04:38:17 +0000

Low Fat Melon Fruit Ice Cream with all natural ingredients !

Ingredients :-

Serving Information:-

Dietary Information :-

Ice Cream Preparation

Halve the melon, scoop out all the seeds.
Scoop the melon flesh into food processor ( or liquidizer ), and blend till smooth.
Mix both melon puree and yogurt together.
Pour the mixture into shallow freezer container.
Freeze till firm.
The Ice Cream is ready for serving !

Dietary — Tue, 28 Jul 2009 13:02:38 +0000

Ingredients :-

Serving Information:-

Dietary Information :-

Dessert Preparation

Halve the melon and either scoop out small balls using a melon baller ( or a teaspoon ), or just cut the flesh into small cubes.
Divide the melon and raspberries among 4 glass dishes.
Pour over any melon juice, cover and chill in the refrigerator for at least 2 hours for cooling serve.
Just before serving, pour some of the Sauternes into each dish to almost cover the fruit.