Low Fats Meal

For this classic dessert, choose those firmer pears like Williams variety. To make the pear stand evenly, trim its base befre cooking. [caption id="attachment_134" align="alignright" width="242" caption="Poached Peach Dessert"][/caption] Ingredients :- 4 pears, peeled but stalks left on 100 g (3 1/2  oz) caster sugar 250 ml (8 fl oz) red wine 1 long sliver of lemon rind ( prepare extra for decoration ) lemon balm sprigs ( to decorate ) 125-250 ml (4-8 fl oz) water Serving Information:- Serve for 4 pax ( just nice for teatime ! ) Preparation time: about 15 minutes. Cooking time: ...

Ingredients :- 500 g (1 lb) dried spaghetti 2 x 50 g (2 oz) cans anchovies in oil ( to drained ) 1/2 tablespoon freshly grated Parmesan cheese 1 garlic clove ( to crushed ) 2 tablespoons chopped mint 1 fresh orange ( finely grated rind and juice ) pinch of sugar salt and pepper Serving Information:- Serves for 6 Preparation time: 15 minutes Cooking time: about 15 minutes Dietary Information :- kcal 345 kJ 1463 protein 15 g fat 5 g CHO 64 Pasta Cooking Processes Bring a large saucepan of lightly salted water to the boil. Add the spaghetti, stir and cook for ...

Ingredients :- 4 turkey breast fillets, about 150 g (5 oz) each 25 g (1 oz) cranberries ( to defrosted if frozen ) 300 ml ( 1/2 pint) cranberry juice Half  tablespoon vegetable oil 1 tablespoon sugar salt and pepper thyme sprig ( to garnish ) For Stuffing : 500 g (1 lb) turkey breast meat ( to minced ) 1 large onion ( finely chopped ) 50 g (2 oz) fresh white breadcrumbs 175 g (6 oz) canned chestnuts ( to chopped ) 1 teaspoon chopped thyme 1 tablespoon vegetable oil 25 g (1 oz) dried cranberries 2 teaspoons chopped sage 1 egg, ...

Ingredients :- 4 sirloin steaks, about 50 g (2 oz) each, to trimmed 2 teaspoons low-fat spread basil sprigs ( to garnish ) Tomato Garlic Sauce: 750 g (11h lb) tomatoes, skinned and chopped 1 tablespoon chopped basil 3 garlic cloves, crushed salt and pepper Optional Serving :- French beans Serving Information:- Serve for 4 pax Preparation time: about 10 minutes. Cooking time: about 20minutes. Dietary Information :- kcal 140 kJ 590 protein 15 g fat 5 g CHO 6 g Preparation Processes Beat the steaks with a meat mallet ( or rolling pin ) until fairly thin, then spread with the low-fat spread. Place the steaks on ...